Anxiety can affect every part of life—from relationships and work to sleep and daily functioning. At Nova Mental Health, we help individuals understand their anxiety, reduce intrusive thoughts, and build practical coping tools through evidence-based approaches like CBT and DBT.

Depression can make even simple tasks feel overwhelming. Our clinicians focus on uncovering root causes, improving mood regulation, and restoring motivation through structured, supportive therapy. We help clients reconnect with themselves and rediscover joy.

Trauma affects the mind and body. Our trauma-informed clinicians provide a safe, validating environment where clients can process difficult experiences, rebuild trust, and regain a sense of stability. Therapy is guided at your pace, with sensitivity and clinical expertise.

OCD can create overwhelming cycles of fear, doubt, and compulsive behaviors. Through structured therapy, including CBT-based interventions, we help clients challenge intrusive thoughts, reduce compulsions, and regain confidence in daily life.

Mood disorders can cause intense highs and lows that disrupt relationships, routines, and overall well-being. Our specialists work closely with clients to improve emotional awareness, regulate mood swings, and develop long-term strategies for stability.

Personality disorders often involve difficulty managing emotions, maintaining relationships, or navigating stress. Using evidence-based modalities like DBT, our clinicians help clients develop practical skills, improve communication, and build a healthier sense of self.

ADHD impacts attention, productivity, and emotional regulation. We help individuals of all ages build tailored strategies for managing symptoms, enhancing executive functioning, and improving overall quality of life.

Bipolar disorder involves shifts in mood, energy, and behavior that can be challenging to manage alone. Our clinicians provide structured, supportive care to help stabilize mood swings, reduce distress, and promote consistency.